Combating 3 Common Tamoxifen’s Side Effects
How to combat three common side-effects of Tamoxifen? You've gone through surgery. Now your doctor has you on Tamoxifen. And you've been experiencing side effects like hot flashes, nausea and mood swings. You understand that Tamoxifen reduces the risk of breast cancer recurrence, but you may be wondering if you can continue dealing with the side effects for full ten years.
Chance if you've wondered whether anti estrogen therapy is truly worth it. The list of potential side effects is long. And if you're taking Tamoxifen, you may have experienced some of them. You know your body better than anyone. So, even minor changes can have a big impact on your quality of life. But you aren't alone. Thousands of women have experienced the same struggle. So, we've gathered their advice on how to deal with three common side effects of Tamoxifen.
Hot flashes aren't totally understood, but they're likely due to Tamoxifen blocking your estrogen receptors. Menopause like symptoms may be common for women using anti estrogen therapy, meaning hot flashes are part of the package.
Prevention is the key. It's time to start being mindful of things that may trigger hot flashes like alcohol, caffeine, spicy foods, stress, anxiety and cigarette smoke. If those sound like everyday things, then it's, probably, time to look at living healthier. To reduce the effects of hot flashes try dressing in layered clothing, so you can adjust your outfit accordingly. Also a portable fan may quickly become your best friend. At the start of a hot flash try sipping iced water. While at night, cotton clothing and linens will also keep you cool. An ice pack by your bedside is convenient as well.
Just like hot flashes, survivors have reported nausea, while taking Tamoxifen. Some women have said that temperature changes taking their medication with or without food, as well as the time of day all play factor into how they've managed their nausea. You may find that taking your pills right in the middle of breakfast helps limit the side effects. However, you might prefer taking them on an empty stomach as well.
Just like menopause, it's suspected that fluctuating estrogen and progesterone are the cause of nausea. If you find that you're unable to eat, try these time-proven remedies, such as eating crackers or very plain food. Also, be sure to practice rhythmic breathing, which is reported to help settle your stomach.
Next, try doing something. Anything to take your mind off of your stomach forcing yourself to refocus may help you feel better. Also, be sure to ask your doctor about anti-nausea medication as well.
Some women on Tamoxifen may feel sudden mood swings, especially, feelings of sadness and irritability, the feelings of anxiety, fatigue and tension. Many women wonder whether continuing anti estrogen therapy for its full ten years is worth it. And this is a topic to discuss with your doctor.
Here are some recommendations for handling your mood swings. A lot of our suggestions are already things you should be incorporating into your healthy lifestyle. Things like exercise, conscious eating and avoiding alcohol can help to stabilize your mood. Also, practices like yoga mindfulness or meditation have helped some women to control how they feel.
But other things affect your mood, too. There are things that should be obvious, but that we, typically, don't think about them. They are nurturing our relationships with friends, and family can offer perspective, when we're down. Staying social or joining a support group may also help women with emotional highs and lows. However, if you think that you're experiencing depression, then be sure to consult with your doctor right away.
We hope our tips for combating some of Tamoxifen side-effects helped and give you some ideas on how to live more comfortably. Sometimes all it takes is connecting with survivors in your community. To find the strength you need to start feeling better.